This 7 week series is a clinically proven program based on the largest, most definitive scientific study about the use of yoga therapy for the treatment of chronic lower low back pain. The type of yoga used in the study was Viniyoga, a gentle form of yoga which adapts to all body types and conditions. The protocol for the National Institute of Health study was created by renowned Yoga Therapists Gary Kraftsow & Robin Rothenberg, two of Gina’s teachers. Gina Hart, received her yoga teacher training from Gary Kraftsow of the American Viniyoga Institute and has also been trained & certified to teach this specific protocol by Robin Rothenberg. A link to the study is on the “books & articles” page.
THE ESSENTIAL LOW BACK PROGRAM
A 7 WEEK SERIES
Sundays June 2-July 14 9:00am Windward Wellness Center Temple Valley
Register at http://www.windwardwellnesscenter.com
Saturdays June 15-July 27 4:00pm Open Space Yoga Monsarrat Ave., Honolulu
Register at http://www.yogaopenspace.com
$210.00 – includes 7 classes, an MP3 file of each class (5 audio CDs worth), plus an informative booklet on yoga & back health and the classes explained.
**Take advantage of the early bird registration for $190.00**
YOGA for EVERYBODY & ANYBODY
3 WEEK INTRODUCTORY SERIES
FREE FOR THE WAIMANALO COMMUNITY!!!!
- This yoga approach is gentle & therapeutic.
- No need to worry about your knees, sitting cross legged on the floor, or any other issues, as chairs are available and poses are adapted for all body types & conditions.
- No experience necessary, flexibility not required. If you breathe you can do yoga!
- COME! Bring a mat or a large towel, and dress comfortably.
Waimanalo Health Center
5:15-6:30 PM. JUNE 10-31ST
If you have any questions please call 256-4381. See you there!!