If you are one of the thirty-one million Americans who currently suffer from low back pain, there is hope!  

This 7 week series is a clinically proven program based on the largest, most definitive scientific study about the use of yoga therapy for the treatment of chronic lower low back pain. The type of yoga used in the study was Viniyoga, a gentle form of yoga which adapts to all body types and conditions. The protocol for the National Institute of Health study was created by renowned Yoga Therapists Gary Kraftsow & Robin Rothenberg.  Your instructor for this series, Gina Hart, Certified Viniyoga Teacher registered with the Yoga Alliance at the 500 hour level, received her yoga teacher training from Gary Kraftsow of the American Viniyoga Institute and has also been trained & certified to teach this specific protocol by Robin Rothenberg. 

See Yoga Journal article online about Viniyoga & back care @ http://www.yogajournal.com/health/2553.

7 WEEK SERIES

October 13 – November 24, 2012

TWO LOCATIONS:

TOWN @ STILL & MOVING CENTER

KAILUA @ MINDFUL MATTER

$210.00  – includes 7 classes, an MP3 file of each class (5 audio CDs worth), plus an informative booklet on yoga & back health and the classes explained

             REGISTER BY OCTOBER 1ST FOR SPECIAL PRICE OF $190.00

Kailua registration:  http://www.mindfulmatterskailua.com/events/october-events/essential-low-back-program/

Honolulu registration: http://stillandmovingcenter.com/workshops_and_events/the-essential-low-back-program-relieve-pain-restore-health-series/