Aloha! Welcome to Viniyoga Waimanalo, a yoga shala on the windward side of Oahu, lovingly embraced by the Koolau mountain range. A sanctuary dedicated to using ancient teachings and practices for healing the body, mind and heart. The Yoga Sutra of Patanjali, the ancient guide to yogic practice, transmitted through this lineage, are the influence at Viniyoga Waimanalo. These teachings offer you the opportunity to deepen your self awareness, the key to any process of self transformation. May your journey begin here.
Yoga Sutras of Patanjali 1.3 & 1.4 -
In the state of yoga, you are established in your true self.
Otherwise, you are identified with your thoughts, opinions, and emotions.